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Author Prager, Carol, author.

Title Sugar shock : the hidden sugar in your food and 100+ smart swaps to cut back / Carol Prager with Samantha Cassetty ; foreword by Valerie Goldstein.

Publication Info. New York : Hearst Home, [2020]

Copies

Location Call No. Status
 Manchester, Main Library - Non Fiction  613.283 PRAGER    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  613.283 PRAGER    Check Shelf
Description 272 pages : color illustrations ; 17 cm
Note Includes index.
Summary "Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love" -- Amazon.com.
Contents The dark side of sweet -- Your body on sugar -- Sugar on the label -- How much sugar do you eat? -- Break free from sugar! -- Drinks -- Breakfast foods -- Baked goods -- "Healthy" food with hidden sugar -- Sauces, soups & snacks.
Subject Food -- Sugar content.
Food -- Sugar content. (OCoLC)fst00930636
Genre/Form Recipes.
Added Author Cassetty, Samantha, author.
Goldstein-Berkowitz, Valerie, writer of foreword.
ISBN 9781950785001 (paperback)
1950785009 (paperback)
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