| Title |
The firm. Cardio dance express. |
|
| Publication Info. |
[United States] : GT Media, [2008] |
|
©2008 |
|
| Description |
1 videodisc (approximately 51 min.) : sound, color ; 4 3/4 in. |
| Performer |
Instructor, Alison Davis-McLain. |
| Summary |
This easy-to-follow cardio workout features low-impact dance moves designed to improve energy levels, strengthen core muscles, reduce body fat, and burn calories. |
| Language |
English or Spanish dialogue ; closed-captioned. |
| Note |
GMD: videorecording. |
| Subject |
Aerobic exercises.
|
|
Physical fitness.
|
|
Video recordings for the hearing impaired.
|
| Added Author |
Davis-McLain, Alison.
|
|
GT Media.
|
| Added Title |
Cardio dance express |
| ISBN |
9780766242173 |
|
076624217X |
| Standard No. |
018713539885 |
| Music No. |
05-53988 GT Media |
|
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