Description |
x, 204 pages : color illustrations ; 26 cm |
Bibliography |
Includes bibliographical references (pages 199-200). |
Contents |
Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program. |
Note |
"Your illustrated guide to mat work for core stability and balance"--Cover. |
Subject |
Pilates method.
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Added Author |
Clippinger, Karen S.
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ISBN |
9780736083867 paperback |
|
0736083863 paperback |
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