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Author Isacowitz, Rael, 1955-

Title Pilates anatomy / Rael Isacowitz, Karen Clippinger.

Publication Info. Champaign, IL : Human Kinetics, [2011]
©2011

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.71 ISACOWITZ    Check Shelf
Description x, 204 pages : color illustrations ; 26 cm
Bibliography Includes bibliographical references (pages 199-200).
Contents Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.
Note "Your illustrated guide to mat work for core stability and balance"--Cover.
Subject Pilates method.
Added Author Clippinger, Karen S.
ISBN 9780736083867 paperback
0736083863 paperback
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