Title |
Complete conditioning for soccer / Sigi Schmid, Bob Alejo. |
|
Publication Info. |
Champaign, IL : Human Kinetics, [2002] |
|
©2002 |
|
Portland Public Library - Adult Department
|
796.334 SCH |
Check Shelf |
Simsbury Public Library - Children's Department
|
J 796.334 SCH |
Check Shelf |
Wethersfield Public Library - Non Fiction
|
796.334 SCHMID |
Check Shelf |
Description |
v, 184 pages : illustrations ; 23 cm |
Contents |
1. Fitness demands for soccer -- 2. Flexibility and warm-up -- 3. Strength training -- 4. Power training -- 5. Endurance training -- 6. Agility training -- 7. Speed training -- 8. Individual conditioning drills -- 9. Team conditioning drills -- 10. Program design. |
Subject |
Soccer -- Training.
|
Added Author |
Alejo, Bob, 1957-
|
Note |
Subtitle on cover: 93 drills and exercises |
ISBN |
9780880118293 |
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0880118296 |
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