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 entries 1-5
1
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How to heal yourself from depression when no one else can : a self-guided program to stop feeling li


Scher, Amy B., author.
Boulder, CO : Sounds True, 2021. 2021

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Location Call No. Status
 Marlborough, Richmond Memorial Library - Adult Department  615.851 SCHER    Check Shelf
2
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Living a healthy life with chronic conditions : self-management skills for heart disease, arthritis,


Lorig, Kate, author.
Boulder, Colorado : Bull Publishing Company, [2020] 2020

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 South Windsor Public Library - Non Fiction  616 LORIG    Check Shelf
3
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Unfuck Your Year : A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression


Harper, PhD, LPC-S, ACS, ACN, Faith G., author.
[Place of publication not identified] : Microcosm Publishing LLC, [2020] 2020

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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4
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Black dogs and blue words : depression and gender in the age of self-care


Emmons, Kimberly, 1972-
New Brunswick, N.J. : Rutgers University Press, [2010] 2010

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 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
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5
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Depression : self-consciousness, pretending, and guilt


Keen, Ernest, 1937-
Westport, Conn. : Praeger, 2002. 2002

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 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
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 entries 6-11
6
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8 hour sleep affirmations : anxiety & depression self help meditation & hypnosis


Thielke, Joel, author.
[United States] : Author's Republic, 2019. 2019

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 Enfield - Downloadable Materials  Hoopla E-Audiobook    Downloadable
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7
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Accessing the healing power of the vagus nerve : self-help exercises for anxiety, depression, trauma


Rosenberg, Stanley, 1940-
Berkeley, California : North Atlantic Books, [2017] 2017

Rating:

1 hold on first copy returned of 2 copies

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Location Call No. Status
 New Britain, Main Library - Non Fiction  616.85 ROS    DUE 03-18-24 Billed
 Portland Public Library - Adult Department  616.85 ROS    DUE 04-06-24
8
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Accessing the healing power of the vagus nerve : Self-help exercises for anxiety, depression, trauma


Rosenberg, Stanley, 1940-
[Place of publication not identified] : [publisher not identified], 2017. 2017

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9
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Exploring depression, and beating the blues : a CBT self-help guide to understanding and coping with


Attwood, Tony, author.
London ; Philadelphia : Jessica Kingsley Publishers, 2016. 2016

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 Granby, Main Library - Teen  TEEN 616.8588 ATT    Check Shelf
10
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Exploring Depression, and Beating the Blues : a CBT Self-Help Guide to Understanding and Coping with


Attwood, Tony, author
London : Jessica Kingsley Publishers, 2016. 2016

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 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
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11
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Depression 101 : a practical guide to treatments, self-help strategies, and preventing relapse


Preston, John, 1950-
Oakland, CA : New Harbinger Publications, [2010] 2010

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 Enfield, Pearl Street Branch Library - Adult Department  616.8 PRE c.2  Check Shelf
 Windsor, Wilson Branch - Adult Department  616.85 PR    Check Shelf
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 entries 12-400
12
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Adult survivors of emotionally abusive parents : how to heal, cultivate emotional resilience & build


Campbell, Sherrie, author.
[United States] : New Harbinger Publications, 2024. 2024

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13
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The 5 resets : rewire your brain and body for less stress and more resilience


Nerurkar, Aditi, author.
New York : HarperOne, an imprint of HarperCollinsPublishers, [2024] 2024

Rating:

3 holds on first copy returned of 2 copies
 

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - New Materials  155.9 NERURKAR    DUE 05-14-24
 Glastonbury, Welles-Turner Memorial Library - New Materials  155.9 NERURKAR    DUE 05-07-24
14
book
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Protect your peace : nine unapologetic principles for thriving in a chaotic world


Shelton, Trent, author.
Carlsbad, California : Hay House, Inc., 2024. 2024

Rating:

1 hold on first copy returned of 4 copies
 

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 Berlin-Peck Memorial Library - New Materials  155.9 SHELTON    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - New Materials  155.9 SHELTON    DUE 05-06-24
 Windsor, Main Library - Adult New Materials  155.9 SH    Check Shelf
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15
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The twentysomething treatment : a revolutionary remedy for an uncertain age


Jay, Meg, author.
New York : Simon & Schuster, 2024. 2024

Rating:

1 hold on first copy returned of 2 copies
 

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 Newington, Lucy Robbins Welles Library - New Materials  155.65 JAY    Check Shelf
 West Hartford, Noah Webster Library - Adult New Materials  155.65 JAY    Check Shelf
16
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Languishing : how to feel alive again in a world that wears you down


Keyes, Corey L. M., author.
New York : Crown, [2024] 2024

Rating:

2 holds on first copy returned of 4 copies
 

Copies

Location Call No. Status
 Avon Free Public Library - New Materials  152.188 KEYES    DUE 05-01-24
 Berlin-Peck Memorial Library - New Materials  152.1 KEYES    Check Shelf
 Rocky Hill, Cora J. Belden Library - New Materials  152.1 KEYES    DUE 05-15-24
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17
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You get what you pay for : essays


Parker, Morgan, author.
New York : One World, [2024] 2024

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 Berlin-Peck Memorial Library - New Materials  305.896 PARKER    DUE 05-15-24
 Bloomfield at the Atrium  305.896 PAR    In Processing
 Cheshire Public Library - Adult New Materials Lower Level  305..896 PARKER    Check Shelf
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18
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Succeeding with adult adhd : Daily strategies to help you achieve your goals and manage your life.


Levrini, Abigail, author
Prince Frederick : Recorded Books, Incorporated, 2023. 2023

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 Simsbury - Downloadable Materials  OverDrive Audiobook    Downloadable
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19
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Psychology & behavioral health



Ipswich, Massachusetts : Salem Press, a division of EBSCO Information Services, Inc. and Grey House Publishing, Inc., [2023] 2023

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 Avon Free Public Library - Reference Material  R 150 PSYCHOLOGY  V.1    In-Library Use Only
 Avon Free Public Library - Reference Material  R 150 PSYCHOLOGY  V.2    In-Library Use Only
 Avon Free Public Library - Reference Material  R 150 PSYCHOLOGY  V.3 c.2  In-Library Use Only
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20
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The Positivity Effect


Tomasulo, Daniel J., author.
[United States] : New Harbinger Publications, 2023. 2023

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 Avon - Downloadable Materials  Hoopla E-book    Downloadable
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21
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Energize your mind : A monk's guide to mindful living.


Gopal Das, Gaur.
[Place of publication not identified] : [publisher not identified], 2023. 2023

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 Rocky Hill - Downloadable Materials  OverDrive Ebook    Downloadable
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22
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Outwitting the devil : original manuscript


Hill, Napoleon, author
[United States] : Findaway Voices, 2023. 2023

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23
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Take control of your heart disease risk


Whyte, John J., 1966- author.
[New York] : Harper Horizon, an imprint of HarperCollins Focus LLC, [2023] 2023

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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24
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Night vision : Seeing ourselves through dark moods.


Alessandri, Mariana, author
2023. 2023

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 Rocky Hill - Downloadable Materials  OverDrive Ebook    Downloadable
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25
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Sometimes when I'm worried


Serani, Deborah, 1961- author.
Minneapolis : Free Spirit Publishing, [2023] 2023

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Location Call No. Status
 Bristol, Manross Branch - Children's New Books  JE SERANI    Check Shelf
26
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The language of emotions : what your feelings are trying to tell you


McLaren, Karla, author.
Boulder, Colorado : Sounds True, 2023. 2023

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 Middletown, Russell Library - NEW Adult Nonfiction  152.4 MCL    Check Shelf
27
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Long illness : a practical guide to surviving, healing, and thriving


Jobson, Meghan, author.
New York : Hachette Go, 2023. 2023

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 Berlin-Peck Memorial Library - New Materials  616.044 JOBSON    Check Shelf
 Colchester, Cragin Memorial Library - New Materials  616.044 JOBSON, MEGHAN    DUE 05-08-24
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.044 JOBSON    Check Shelf
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28
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What about men? : a feminist answers the question


Moran, Caitlin, 1975- author.
New York, NY : Harper, an imprint of HarperCollinsPublishers, [2023] 2023

Rating:

2 holds on first copy returned of 3 copies
 

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 Glastonbury, Welles-Turner Memorial Library - New Materials  155.332 MORAN    Check Shelf
 Manchester, Main Library - New Materials  155.332 MORAN    Check Shelf
 West Hartford, Noah Webster Library - Adult New Materials  305.31 MORAN    Check Shelf
29
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Enough about the baby : a brutally honest guide to surviving the first year of motherhood


Vieira, Becky, author.
New York : Union Square & Co., [2023] 2023

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 Farmington, Main Library - Adult Department  306.8743 VIE    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  306.8743 VIEIRA    DUE 10-26-23 Billed
30
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Glow in the f*cking dark : simple practices to heal your soul, from someone who learned the hard way


Schuster, Tara, author.
New York : The Dial Press, [2023] 2023

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 Burlington Public Library - New Books  158.1 SCHUSTER    Check Shelf
 East Hartford, Raymond Library - Adult New Materials  158.1 SCHUSTER    Check Shelf
 Manchester, Main Library - New Materials  158.1 SCHUSTER    DUE 04-25-24
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31
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The book of Charlie : wisdom from the remarkable American life of a 109-year-old man


Von Drehle, David, 1961- author, narrator.
New York : Simon & Schuster Audio, [2023] 2023

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 Mansfield, Main Library - Adult Nonfiction Audiobook  CD 305.26 VON DREHLE    Check Shelf
 Middletown, Russell Library - NEW Adult Audiobook  BKCD 305.26 VON DREHLE    Check Shelf
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32
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Loving Someone with Suicidal Thoughts : What Family, Friends, and Partners Can Say and Do.


Freedenthal, Stacey, author
: New Harbinger Publications, 2023. 2023

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 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
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33
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When your back's against the wall : fame, football, and lessons learned through a lifetime of advers


Oher, Michael, author.
New York : Avery, an imprint of Penguin Random House, [2023] 2023

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 East Hartford, Raymond Library - Adult New Materials  155.2 OHER    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  155.24 OHER    Check Shelf
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34
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Life on delay : making peace with a stutter


Hendrickson, John (Atlantic senior editor), author.
New York : Alfred A. Knopf, 2023. 2023

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 Avon Free Public Library - Adult Department  616.8554 HENDRICKSON    Check Shelf
 Berlin-Peck Memorial Library - New Materials  92 BIOGRAPHY HENDRICKSON    Check Shelf
 Bloomfield at the Atrium  BIOG. HENDRICKSON, J.    Check Shelf
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35
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Defeating SAD (seasonal affective disorder) : a guide to health and happiness through all seasons


Rosenthal, Norman E., author.
[New York] : G&D Media, 2023. 2023

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 Avon Free Public Library - Adult Department  616.8527 ROSENTHAL    Check Shelf
 Berlin-Peck Memorial Library - ON-ORDER (not available yet)    On Order
 South Windsor Public Library - Non Fiction  616.8527 ROSENTHAL    Check Shelf
36
book
BookBook
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Defeating SAD (seasonal affective disorder) : a guide to health and happiness through all seasons


Rosenthal, Norman E., author.
[New York] : G&D Media, 2023. 2023

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 Avon Free Public Library - Adult Department  616.8527 ROSENTHAL    Check Shelf
 Berlin-Peck Memorial Library - ON-ORDER (not available yet)    On Order
 South Windsor Public Library - Non Fiction  616.8527 ROSENTHAL    Check Shelf
37
book
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The perfection trap : embracing the power of good enough


Curran, Thomas, author.
New York : Scribner, 2023. 2023

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 Avon Free Public Library - Adult Department  155.232 CURRAN    DUE 05-11-24
 Glastonbury, Welles-Turner Memorial Library - Adult Department  155.2 CURRAN    Check Shelf
 Manchester, Main Library - Non Fiction  155.2 CURRAN    Check Shelf
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38
book
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The purest bond : understanding the human-canine connection


Golbeck, Jennifer, author.
New York : Atria Books, 2023. 2023

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 Avon Free Public Library - New Materials  636.7 GOLBECK    Check Shelf
 East Hartford, Raymond Library - Adult New Materials  636.7 GOLBECK    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - New Materials  636.7 GOLBECK    Check Shelf
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39
book
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Hello sleep : the science and art of overcoming insomnia without medications


Wu, Jade (Sleep psychologist), author.
New York : St. Martin's Essentials, 2023 2023

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 Avon Free Public Library - Adult Department  616.8498 WU    DUE 05-09-24
 Berlin-Peck Memorial Library - Non Fiction  616.8498 WU    Check Shelf
 Farmington, Main Library - Adult New Materials  616.849 WU    Check Shelf
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40
book
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Loving someone with suicidal thoughts : what family, friends, and partners can say and do


Freedenthal, Stacey, author.
Oakland, CA : New Harbinger Publications, Inc., [2023] 2023

Rating:

 

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Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  362.28 FREEDENTHAL    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - New Materials  362.28 FREEDENTHAL    DUE 05-14-24
41
book
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Calm your mind with food : a revolutionary guide to controlling your anxiety


Naidoo, Uma, author.
New York : Little, Brown Spark, 2023. 2023

Rating:

1 hold on first copy returned of 14 copies
 

Copies

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 Avon Free Public Library - New Materials  612.3 NAIDOO    DUE 05-02-24
 Berlin-Peck Memorial Library - New Materials  616.8522 NAIDOO    Check Shelf
 Bloomfield at the Atrium  616.8522 NAI    Check Shelf
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42
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 Avon Free Public Library - Teen New Materials  TEEN 918.92 WHERE    Check Shelf
 Bloomfield at the Atrium  TEEN 618.92 WHE    Check Shelf
 Bristol, Main Library - Young Adult Materials in Adult Department  YA616.89 MENTAL    Check Shelf
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43
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The secret to love, health, and money : a masterclass


Byrne, Rhonda, author, narrator.
[New York] : Simon & Schuster Audio, [2022] 2022

Rating:

 

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 New Britain, Main Library - Audio-Visual Materials  CDBOOK 158.1 BYR    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  CD 158.1 BYRNE    Check Shelf
 Windsor, Wilson Branch - Adult Department  CD BOOK 158.1 BY    Check Shelf
44
book
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Most dope : the extraordinary life of Mac Miller


Cantor, Paul, author.
New York : Abrams Press, [2022] 2022

Rating:

1 hold on first copy returned of 1 copy
 

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Location Call No. Status
 New Britain, Main Library - Non Fiction  780.92 MIL    DUE 02-21-24 Billed
45
book
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Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativ


Heisz, Jennifer J., author.
Boston : Mariner Books, [2022] 2022

Rating:

 

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 Avon Free Public Library - Adult Department  MEMORY 616.831 HEISZ    Check Shelf
 Canton Public Library - Adult Department  MEMORY 616.831 HEISZ    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  612.044 HEISZ    Check Shelf
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46
book
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Unbreakable : how I turned my depression and anxiety into motivation and you can too


Glazer, Jay, author.
New York, NY : Dey St., an imprint of William Morrow, [2022] 2022

Rating:

 

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 Berlin-Peck Memorial Library - Non Fiction  158.1 GLAZER    Check Shelf
 Farmington, Main Library - Adult Department  158.1 GLA    Check Shelf
 Middletown, Russell Library - NEW Adult Nonfiction  158.1 GLA    Missing
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47
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The trans guide to mental health and well-being


Lees, Katy, author.
London ; Philadelphia : Jessica Kingsley Publishers, 2022. 2022

Rating:

 

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 Manchester, Main Library - Non Fiction  306.768 LEES    Check Shelf
 Southington Library - Adult  306.768 LEE    Check Shelf
48
book
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Fat, crazy, & tired : tales from the trenches of transformation


Lathan, Van, Jr., author.
New York : Legacy Lit, 2022. 2022

Rating:

 

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 West Hartford, Noah Webster Library - Non Fiction  613.25 LATHAN    Check Shelf
49
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Deep sleep meditation


Academy, Hypnotherapy.
[United States] : Author's Republic, 2022. 2022

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 Avon - Downloadable Materials  Hoopla E-Audiobook    Downloadable
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50
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It's not you, it's everything : what our pain reveals about the anxious pursuit of the good life.


MINTON, ERIC.
[United States] : Broadleaf Books, 2022. 2022

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