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1
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Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety


Jamie, Poppy, author.
New York : Harmony Books, [2021] 2021

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 Berlin-Peck Memorial Library - Non Fiction  158.1 JAMIE    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  158.13 JAMIE    Check Shelf
 Enfield, Main Library - Adult Department  158.1 JAM    Check Shelf
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2
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How to connect


Nĥát Hạnh, Thích, author.
Berkeley, California : Parallax Press, [2020] 2020

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Location Call No. Status
 Enfield, Main Library - Adult Department  294.3 NHA    Check Shelf
 New Britain, Main Library - Non Fiction  294.3 NHA    DUE 04-10-23 Billed
3
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Somatic descent : how to unlock the deepest wisdom of the body


Ray, Reginald A., author.
Boulder, Colorado : Shambhala, [2020] 2020

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Location Call No. Status
 South Windsor Public Library - Non Fiction  294.3443 RAY    Check Shelf
4
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Don't just sit there! : 44 insights to get your meditation practice off the cushion and into the rea


Simkin, Biet, author.
New York : Enliven Books/Atria, 2019. 2019

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Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  158.12 SIMKIN    Check Shelf
 Enfield, Main Library - Adult Department  158.1 SIM    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  158.12 SIM    Check Shelf
5
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The unexpected power of mindfulness and meditation


Shapiro, Eddie, 1942- author.
Mineola : Ixia Press, 2019. 2019

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Location Call No. Status
 Enfield, Main Library - Adult Department  158.1 SHA    Check Shelf
6
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Instant calm : 2-minute meditations to create a lifetime of happy


Salmansohn, Karen, author.
New York : Ten Speed Press, 2019. 2019

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 Bristol, Main Library - Non Fiction  158.12 SALMANSOHN    Check Shelf
 Enfield, Main Library - Adult Department  158.1 SAL    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  158.12 SALMANSOHN    Check Shelf
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7
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How to stay human in a f*cked-up world : mindfulness practices for real life


Desmond, Tim, author.
San Francisco : HarperOne, 2019. 2019

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Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  158.1 DESMOND    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  158.1 DESMOND    Check Shelf
8
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Find your light : practicing mindfulness to recover from anything


Conyers, Beverly, author.
Center City, Minnesota : Hazelden Publishing, 2019. 2019

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 Avon Free Public Library - Adult Department  158.13 CONYERS    Check Shelf
9
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The Art of Mindful Reading : Embracing the Wisdom of Words


Berthoud, Ella, author.
Leaping Hare Press, 2019. 2019

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Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
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10
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Finding magic in the mess : a path to greater presence and more joy, one parenting moment at a time


Fonso, Steven, author.
New York : TarcherPerigee, [2019] 2019

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Location Call No. Status
 Colchester, Cragin Memorial Library - Children's Department  PARENTING 306.874 FON    Check Shelf
 Farmington, Main Library - Adult Department  306.874 FON    Check Shelf
 West Hartford, Bishop's Corner Branch - Parent Collection  J 306.874 FONSO    Check Shelf
11
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Becoming bodhisattvas : a guidebook for compassionate action


Chödrön, Pema, author.
Boulder, Colorado : Shambhala, 2018. 2018

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 South Windsor Public Library - Non Fiction  294.385 CHODRON    Check Shelf
12
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The mindfulness & acceptance workbook for stress reduction : using acceptance & commitment therapy t


Livheim, Fredrik, author.
Oakland, CA : New Harbinger Publications, Incorporated, [2018] 2018

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Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
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13
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Meditation is not what you think : mindfulness and why it is so important


Kabat-Zinn, Jon, author, narrator.
New York, NY : Hachette Audio, a division of Hachette Book Group ; [Ashland, OR] : Blackstone Publishing, [2018] 2018

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Location Call No. Status
 Bloomfield at the Atrium  CD 158.1 KAB    Check Shelf
14
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Aware : the science and practice of presence : the groundbreaking meditation practice


Siegel, Daniel J., 1957- author.
New York, New York : TarcherPerigee, an imprint of Penguin Random House LLC, [2018] 2018

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 Avon Free Public Library - Adult Department  158.12 SIEGEL    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  158.12 SIEGEL    Check Shelf
 Bristol, Main Library - Non Fiction  158.12 S    Check Shelf
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15
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Essential oils for mindfulness and meditation : relax, replenish, and rejuvenate


Godfrey, Heather Dawn, author.
Rochester, Vermont : Healing Arts Press, [2018] 2018

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 Avon Free Public Library - Adult Department  615.321 GODFREY    Check Shelf
 Enfield, Main Library - Adult Department  615.3219 GOD    Check Shelf
 Farmington, Main Library - Adult Department  615.321 GOD    Check Shelf
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16
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Let it bleed : how to write a rockin' memoir


Des Barres, Pamela, author.
New York, New York : TarcherPerigee, 2017. 2017

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Location Call No. Status
 Enfield, Main Library - Adult Department  808.06 DES    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  808.06 DES    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  808.06692 DES BARRES    Check Shelf
17
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The Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility


Wei, Marlynn, author.
Boston, MA : Da Capo Lifelong Books, a member of the Perseus Books Group, 2017. 2017

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Location Call No. Status
 Cheshire Public Library - Adult Department Lower Level  613.7046 GROVES    Check Shelf
 Enfield, Main Library - Adult Department  613.7046 WEI    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.7046 GROVES    Check Shelf
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18
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The compassion book : teachings for awakening the heart


Chödrön, Pema, author.
Boulder : Shambhala, 2017. 2017

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Location Call No. Status
 Southington Library - Adult  294.344 CHO    Check Shelf
19
Bestseller
BestsellerE-Book
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The mindfulness and acceptance workbook for depression : using acceptance and commitment therapy to


Strosahl, Kirk, 1950- author.
Oakland, CA : New Harbinger Publications, Inc., [2017] 2017

Rating:

 

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Location Call No. Status
 All Libraries - Shared Downloadable Materials  EBSCO Ebook MasterFile Ref    Downloadable
All patrons click here to access this title from EBSCO through ResearchIT CT
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
 University of Saint Joseph: Pope Pius XII Library - Internet  WORLD WIDE WEB E-BOOK EBSCO    Downloadable
Please click here to access this EBSCO resource
20
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Everyday mindfulness for OCD : tips, tricks & skills for living joyfully


Hershfield, Jon, author.
Oakland, CA : New Harbinger Publications, Inc., [2017] 2017

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Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
21
book
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The other side of impossible : ordinary people who faced daunting medical challenges and refused to


Meadows, Susannah, author.
New York : Random House, 2017. 2017

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 Berlin-Peck Memorial Library - Non Fiction  610.1 MEADOWS    Check Shelf
 Bristol, Main Library - Non Fiction  610.1 MEADOWS    Check Shelf
 East Hartford, Raymond Library - Adult Department  610.1 MEADOWS    Check Shelf
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22
book
BookBook
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Everyday mindfulness for OCD : tips, tricks & skills for living joyfully


Hershfield, Jon, author.
Oakland, CA : New Harbinger Publications, Inc., [2017] 2017

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Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  616.8522 HERSHFIELD    Check Shelf
23
book
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Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality


Lehrhaupt, Linda Myoki, author.
Novato, California : New World Library, [2017] 2017

Rating:

 

Copies

Location Call No. Status
 Middletown, Russell Library - NEW Adult Nonfiction  155.9 LEH    DUE 04-14-18 Billed
 Portland Public Library - Adult Department  155.9042 LEH    DUE 04-25-24
 Windsor, Main Library - Adult Department  155.9042 LE    Check Shelf
24
book
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Managing pain before it manages you


Caudill, Margaret, author.
New York : The Guilford Press, [2016] 2016

Rating:

 

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Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  616.047 CAUDILL    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.0472 CAUDILL 2016    Check Shelf
25
book
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The here and now habit : how mindfulness can help you break unhealthy habits once and for all


Byrne, Hugh G., author.
Oakland, California : New Harbinger Publications, 2016. 2016

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 Berlin-Peck Memorial Library - Non Fiction  158.1 BYRNE    Check Shelf
 Simsbury Public Library - Non Fiction  158.1 BYRNE    Check Shelf
26
book
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Why can't I meditate? : how to get your mindfulness practice on track


Wellings, Nigel, author.
New York : TarcherPerigee, 2016. 2016

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Location Call No. Status
 Farmington, Main Library - Adult Department  158.12 WEL    Check Shelf
 Mansfield, Main Library - Adult Nonfiction  158.12 WELLINGS    Check Shelf
 New Britain, Main Library - Non Fiction  158.12 W46    DUE 08-22-23 Billed
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27
book
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Joy on demand : the art of discovering the happiness within


Tan, Chade-Meng, author.
New York, NY : HarperOne, [2016] 2016

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Location Call No. Status
 Bristol, Main Library - Non Fiction  152.42 TAN    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  152.42 TAN    Check Shelf
28
book
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The wisdom of a meaningful life : the essence of mindfulness


Bruna, John, author.
Las Vegas, NV : Central Recovery Press, 2016. 2016

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Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  158.12 BRUNA    Check Shelf
29
Book on CD
Book on CDAudiobook on CD/MP3
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Siddhartha's brain : unlocking the ancient science of enlightenment


Kingsland, James, author.
[Ashland, Oregon] : Harper Collins : Blackstone Audio, Inc., [2016] 2016

Rating:

 

Copies

Location Call No. Status
 New Britain, Main Library - Audio-Visual Materials  CDBOOK 294.3 KIN    Check Shelf
30
book
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Paternidad consciente


Stiffelman, Susan.
Malaga, Spain : Editorial Sirio, 2016. 2016

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Location Call No. Status
 New Britain, Main Library - Foreign Language  SP 649.1 STI    Check Shelf
31
Bestseller
BestsellerE-Book
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A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions


Saltzman, Amy, 1958- author.
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016] 2016

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Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
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32
Bestseller
BestsellerE-Book
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Living well with ADHD


Huff, Terry M., 1949- author.
Plantation, Florida : Specialty Press, Inc., [2016] 2016

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Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
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33
Bestseller
BestsellerE-Book
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Caring for a loved one with dementia : a mindfulness-based guide for reducing stress and making the


Manteau-Rao, Marguerite, author.
Oakland, CA : New Harbinger Publications, Inc., [2016] 2016

Rating:

 

Copies

Location Call No. Status
 All Libraries - Shared Downloadable Materials  EBSCO Ebook MasterFile Ref    Downloadable
All patrons click here to access this title from EBSCO through ResearchIT CT
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
 University of Saint Joseph: Pope Pius XII Library - Internet  WORLD WIDE WEB E-BOOK EBSCO    Downloadable
Please click here to access this EBSCO resource
34
Bestseller
BestsellerE-Book
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Don't let your anxiety run your life : using the science of emotion regulation and mindfulness to ov


Klemanski, David H., author.
Oakland, CA : New Harbinger Publications, 2016. 2016

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Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
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35
Bestseller
BestsellerE-Book
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The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all


Byrne, Hugh G., author.
Oakland, CA : New Harbinger Publications, 2016. 2016

Rating:

 

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 Enfield - Downloadable Materials  Hoopla E-book    Downloadable
Enfield cardholders click here to access this title from Hoopla
 Farmington - Downloadable Materials  Hoopla E-book    Downloadable
Farmington cardholders click here to access this title from Hoopla
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
36
book
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Super mind : how to boost performance and live a richer and happier life through transcendental medi


Rosenthal, Norman E., author.
New York, New York : TarcherPerigee, [2016]. 2016

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 Glastonbury, Welles-Turner Memorial Library - Adult Department  158.12 ROSENTHAL    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  158.125 ROS    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  158.125 ROSENTHAL    Check Shelf
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37
book
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Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillmen


Altman, Don, 1950- author.
Novato, California : New World Library, [2016] 2016

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 Bristol, Main Library - Non Fiction  158.1 ALTMAN    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  158.1 ALTMAN    Check Shelf
 Cromwell-Belden Public Library - Adult Department  158.12 ALT    Check Shelf
There are additional copies/volumes of this item
38
book
BookBook
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Caring for a loved one with dementia : a mindfulness-based guide for reducing stress and making the


Manteau-Rao, Marguerite, author.
Oakland, California : New Harbinger Publications, Inc., [2016] 2016

Rating:

 

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 Avon Free Public Library - Adult Department  MEMORY 616.83 MANTEAU-RAO    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  616.831 MANTEAU-RAO    Check Shelf
 Bristol, Main Library - Non Fiction  616.83 MANTEAU-RAO    Check Shelf
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39
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 Avon Free Public Library - Adult Department  613 ALIDINA    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  613 ALDINA    Check Shelf
40
book
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In this moment. : Five steps to transcending stress using mindfulness and neuroscience


Strosahl, Kirk, 1950-
Oakland, California : New Harbinger Publications, [2015] 2015

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Location Call No. Status
 Avon Free Public Library - Adult Department  613 STROSAHL    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  615.852 STROSAHL    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  615.852 STROSAHL    Check Shelf
41
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Location Call No. Status
 Avon Free Public Library - Adult Department  294.3 EMET    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  294.3 EMET    Check Shelf
42
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Full : how I learned to satisfy my insatiable hunger and feed my soul


Simpkins, Kimber.
Oakland, CA : New Harbinger Publications, Inc., [2015] 2015

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Location Call No. Status
 Cheshire Public Library - Adult Department Lower Level  BIOGRAPHY SIMPKINS    Check Shelf
43
book
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Parenting with presence : practices for raising conscious, confident, caring kids


Stiffelman, Susan, author.
Novato, California : New World Library, [2015] 2015

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Copies

Location Call No. Status
 Cheshire Public Library - Children's Department  PARENTING J 306.874 STIFFELMAN    Check Shelf
 Farmington, Main Library - Children's Department  J PARENT 306.874 STI    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  649.1 STIFFELMAN    Check Shelf
There are additional copies/volumes of this item
44
book
BookBook
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Yoga nidra for complete relaxation and stress relief


Lusk, Julie T.
Oakland, CA : New Harbinger Publications, Inc., [2015] 2015

Rating:

 

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Location Call No. Status
 Avon Free Public Library - Adult Department  613.7046 LUSK    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  613.7046 LUSK    Check Shelf
45
book
BookBook
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The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & de


Miller, Rick, 1948- author.
Oakland, CA : New Harbinger Publications, Inc., [2015] 2015

Rating:

 

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Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  616.8521 MILLER    Check Shelf
46
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Secular meditation : 32 practices for cultivating inner peace, compassion, and joy : a guide from th


Heller, Rick, 1954-
Novato, California : New World Library, 2015. 2015

Rating:

 

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Location Call No. Status
 Bloomfield at the Atrium  158.12 HEL    Check Shelf
 Bristol, Main Library - Non Fiction  158.12 HELLER    Check Shelf
 Bristol, Manross Branch - Non Fiction  158.12 HELLER    Check Shelf
There are additional copies/volumes of this item
47
book
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The addiction recovery skills workbook : changing addictive behaviors using CBT, mindfulness, and mo


Glasner-Edwards, Suzette, author.
Oakland, CA : New Harbinger Publications, [2015] 2015

Rating:

 

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Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  362.29 GLASNER EDWARDS    Check Shelf
 South Windsor Public Library - Non Fiction  362.29 GLASNER-EDWARDS    Check Shelf
48
book
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The Upanishads



New York : Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA), 2015. 2015

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Location Call No. Status
 Southington Library - Adult  294.5921 UPA    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  294.5921 UPANISHADS    Check Shelf
49
book
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Start here now : an open-hearted guide to the path and practice of meditation


Piver, Susan, 1957-
Boston : Shambhala, 2015. 2015

Rating:

 

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Location Call No. Status
 West Hartford, Noah Webster Library - Non Fiction  294.3443 PIVER    Check Shelf
50
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The art and skill of Buddhist meditation : mindfulness, concentration, and insight


Shankman, Richard, author.
Oakland, CA : New Harbinger Publications, Inc. 2015. 2015

Rating:

 

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Location Call No. Status
 Cheshire Public Library - Adult Department Lower Level  294.3443 SHANKMAN    Check Shelf
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