| Edition |
Revised edition, second edition. |
| Description |
199 pages : illustrations ; 18 cm |
| Note |
Includes indexes. |
| Contents |
Overview of meditation -- Getting started -- Relaxing the body -- Relaxing the mind -- Concentration & interiorization -- Expansion -- Transition to activity -- The basic routine for meditation -- Science studies meditation -- Application -- The energization exercises -- The chakras -- Patanjali's eightfold path. |
| Subject |
Meditation.
|
| ISBN |
9781565892347 trade paper |
|
1565892348 trade paper |
|
